जान्हवी कपूर का फिटनेस सीक्रेट, फॉलो करती हैं ये डाइट और वर्कआउट रूटीन


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जान्हवी कपूर उन न्यू कमर्स एक्ट्रेस में से एक हैं जिन्होंने काफी जल्दी इंडस्ट्री में अपना नाम बना लिया है.

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जान्हवी कपूर फिटनेस फ्रीक हैं और रोजाना जिम जाते हुए उन्हें स्पॉट भी किया जाता है.

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जान्हवी कपूर इंस्टाग्राम पर एक्सरसाइज और डाइट के फोटो-वीडियो पोस्ट करती रहती हैं.

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एक इंटरव्यू के दौरान जान्हवी कपूर ने अपना वर्कआउट रूटीन और फिटनेस सीक्रेट शेयर किया था.

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जान्हवी ने खुलासा किया था कि उन्हें वेट ट्रेनिंग करना काफी पसंद है, जिससे मसल्स टोन करने में मदद मिलती है.

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वेट ट्रेनिंग के अलावा जान्हवी योग भी करती हैं जिससे उन्हें फ्लेग्जिबिलिटी बढ़ाने में मदद मिलती है.मिलती है.

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जान्हवी को पिलाटीज करना काफी पसंद है. वह ट्रेनर नम्रता पुरोहित के अंडर में पिलाटीज करती

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जान्हवी कपूर काफी अच्छी डांसर भी हैं इसलिए वह क्लासिकल डांस की प्रैक्टिस भी करती हैं.

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ब्राउन राइस, एग व्हाइट और सलाद उनके लंच में होते हैं. रात का खाना हमेशा हल्का रखती हैं जिसमें उबली सब्जियां खाती हैं.

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